Welcome to Fidi Firdaus Fitness Blog

Hi Guyz!


Welcome to my Fitness Blog.


Let me introduce myself. My name is Fidi Firdaus.You can call me Fidi or Firdaus.I am a Fitness enthusiasts and my life have every link to fitness.My full-time career is as a Fitness Instructor in SAF.You guys must be thinking am i a army regular?nahnah!
I am employed by external agencies to train the army recruits.

I am also a Founder of one of the bootcamps in Singapore called Bootcamp Virgins. My company does fitness bootcamps,pilates,yoga,boxercise,personal training and corporate fitness as well.It is just set up a few months back and still in the initial stage.I am also a Personal Trainer with Supplementshop.com.sg, a company selling health and fitness supplement in Singapore.

As you can see,everything about me involve health and fitness element..I love gathering new facts about fitness and also human well-being..If you got any questions for me related to Health and Fitness, just post me you question to bootcampvirgins@gmail.com and i will try my very best to give you a satisfying answer. Do have fun reading my blogs and be a follower if you like what you are reading.

Cheers,
Fidi Firdaus
Bootcamp Virgins Founder
Personal Trainer
www.bootcampvirgins.com

Wednesday, June 23, 2010

Healthy and Strong Body.

Hi Guys!



It's been a month since I post something in my blog. Due to personal reasons, I could not find time to write anything. Anyway, today I will be writing about those people with lean body walking around in our television (I mean during the advertisement). Is it possible for us to get that type of body with our hectic busy schedules ?

What if  i say that it is possible?


Let me tell you my version of story:


I used to be very skinny weighing only 54kg and height at 1.68 m. That is a skinny frame human being!
The only muscle that i am proud of at that time is my wonderful crafted 8-packs. Other than that, the rest is skin and bones. After decided to build some mass in my frame, the first supplement i consumed was the "Weight Gainer". I regretted taking that up till now. Well i was a newbie with no one to guide me so its all trial and error. The result : Body began to buff up. BUT! My 8-packs is nearly gone and left with only 2!

It wasn't so critical back then as I only concentrate being huge and like the tightness at my arms and chest when I'm wearing those tight shirts.

Years went on and my body began to grow at my expected rate. SO did my stomach. I began to grow a tummy also. One day after my bath, i went to stand infront of my half-length mirror and look myself in my mirror. I really look like a 6 month old pregnant man!~

I started to run almost everyday and do strength training consist of push up,dips,crunches and pull ups right after my run. I started to skip gym training and only visit once or twice to gain strength. Results?

My tummy began to become smaller and my body look much more define. I became stronger and feel much better mentally especially after a run. My appearance especially my skin is becoming more healthier than before! No wonder they say when you clear all the toxin in your body, your skin will turn out fresher than before!

Now i look more lean and on my way to my goal body. Big and Muscular body isn't my taste for now. It's time to change to Healthy and strong body!



Cheers,
Fidi Firdaus