Today is my non-training day and also one of my cheat days.Fyi, I do have 3 cheat days and 4 clean days for my diet.You guys must be wondering why do i have up to 3 days to cheat while you have been exposed to only 1 day cheat day per week?
Let me tell the reason why.First of all, we have 7 days per week.Do you find it difficult to keep only to 1 cheat day per week?I can guess your answer is Yes.Yes you can hold that 1 day cheat day program for weeks,but let me tell you it's not gonna last.That's why i allow myself to 3 cheat days.I'm not going to suffer and i won't miss my cravings badly and most important of all, it's gonna last long!!
I had 4 slices of wholemeal bread spread with Nutella for my breakfast and a glass of Orange Juice.It is enough to keep me full for 3-4 hours before my lunch
For my lunch, I have 1 plate of Mee siam with 1 cup of iced Milo at Raffles Place.Been trying to locate Geek Restaurant at 55 Market st but was told by the security officer that they have just closed down.So in the end,I ended up at Cathay Starbucks.Bought myself 1 large cup of Chocolate donowhat..haha!
The weather today is so hot that I think i have manage to burn half of the mee siam calories i had today.
For you guys who think you want to adopt to my style of diet,I have list it below.
Monday: Clean day
Tues: Cheat day
Wed: Clean day
Thurs: Cheat
Fri: Clean day
Sat: Cheat
Sun: Clean day
Follow the same pattern for the future weeks. Do not restrict yourself to diet that are difficult to cope with.You will find yourself in failure zone rather than making any improvement.So,remember guys,whateva diet that you have for yourselves, make sure you can stay with it or just follow my diet if you think it works for you.
Cheers,
Fidi Firdaus
Bootcamp Virgins Founder
Personal Trainer
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